Some women get pregnant without any problems and easily carry a baby. Others have to put a lot of effort into this. Indeed, sometimes even such a natural process requires a lot of patience and long waiting from a woman. However, you can increase the likelihood of conception. You just need to follow some rules.
The first step is to count two weeks from the first day of your last menstrual period. This will be the most favorable period for conception. With this method, you can easily calculate the day of ovulation only with a 28-day cycle.
If your periods are irregular, the day of ovulation can be determined by building basal temperature charts. In the rectum, during ovulation, the temperature rises above 37 degrees. Basal temperature measurement should be carried out daily. The measurement time should be the same, preferably in the morning. The readings are recorded in 5-7 minutes from the moment the thermometer is inserted into the anus.
Determination of ovulation is necessary if a couple wants to have children. It is better for a man to abstain from sexual intercourse on the eve of these days in order to increase the quality and quantity of sperm. After the process of ejaculation, a man needs to stop frictions so that sperm does not splash out of the vagina. To prevent sperm from leaking out, a woman is advised to lie on her stomach or place a small pillow under her buttocks.
A man's diet should include nuts, meat, black and red caviar, as well as multivitamins to stimulate spermatogenesis. Women should consume foods containing boron, manganese and folic acid a few months before conception. But the consumption of coffee, chocolate, and other products containing caffeine should be minimized.
Couples wishing to conceive a child need to calm down and not dwell on the problem. Sometimes pregnancy can come out of the blue. The main thing is not to blame yourself and not to panic, and then everything will work out.