It is sad if a person is not able to be happy alone. Only a happy person can make someone else happy. Marriage does not solve the problem of lack of happiness. You just have to learn to be happy, no matter what the circumstances.
Instructions
Step 1
Cultivate gratitude. Happiness is unthinkable without a sense of gratitude. How can I learn this? - Start noticing little things. Keep a Thanksgiving journal. Take notes on it daily. It’s very simple.
When everything in life is good, people tend to treat it as something ordinary. If the door starts to creak, irritation appears. But when the door did not creak, was there a feeling of gratitude in your heart about this? - Most probably not.
Therefore, in life, there are different circumstances, thanks to which we are able to see the contrast between what we had before and the current state. You can cultivate in your heart gratitude even for difficulties, because they teach us.
Step 2
Make your life meaningful. You must know what you are living for. Walking to work mechanically turns a person into a robot. But everyone is responsible for such a state of mind. Wake up, stir yourself up immediately. Start by reading good books that have valuable life lessons.
Step 3
Learn to be happy. If you don't see what to rejoice at, go to an oncological dispensary. Just sit there in the lobby. People with cancer will walk nearby. You will hear their conversations, see bodies drained from chemotherapy.
When you go outside, you will be delighted with the sun, wind and air. Everything is learned through contrast. Visit people with disabilities who are unable to care for themselves. Do you still find nothing to enjoy in life? It happens that a disabled person is happier than a healthy person. Because happiness is a state of mind, not a body.
