Breast milk is the most valuable and irreplaceable food product for babies in the first months of life. Its composition is perfectly balanced. Milk contains all the nutrients necessary for the full growth and development of a baby. Insufficient lactation can develop for many reasons: structural features of the mammary gland, nervous stress, climate change or depletion of the mother's body. Simple tips and tricks can help you establish and support breastfeeding.
Instructions
Step 1
Analyze the quality of your food and try to rationalize it. With inadequate nutrition, milk production decreases, and its chemical composition deteriorates.
Step 2
It is very useful to eat table salad, dill, radish, fennel, nettle, cumin, dandelion, lemon balm, oregano, anise, sea buckthorn, angelica, honey and hazelnut. These plants should be eaten fresh.
Step 3
Ten to fifteen minutes before feeding, drink a glass of tea with condensed milk, rosehip broth, fermented milk product or any juice. Carrot and black currant juice improves milk secretion well.
Step 4
Eat carrots cooked in milk two to three times a day for several weeks.
Step 5
Combine one tablespoon of cumin seeds and one cup of sour cream. Simmer over low heat for three minutes. Take every day in one dose.
Step 6
Take equal parts anise seeds, dill seeds, fennel seeds. Pour one tablespoon of the mixture with a glass of boiling water and let it brew for thirty minutes, strain. Drink half a glass twice a day one hour after meals.
Step 7
Rinse the radish thoroughly, peel, grate and squeeze the juice. Add chilled boiled water in a 1: 1 ratio, a little salt and a tablespoon of honey. Take half a glass two to three times a day thirty minutes before meals.
Step 8
Rinse fresh dandelion leaves well, pass through a meat grinder and squeeze the juice. Season with salt to taste. Let stand for thirty to forty minutes, add a little water. Lemon juice, honey, or sugar can be added to enhance the taste. Take half a glass twice a day.
Step 9
To improve lactation, you can breast milk, increase the content of fat and protein in it. Take one tablespoon three times daily before meals.
