After the birth of a child, a woman's life changes dramatically. In the first months, there is not always enough time even for such ordinary things, a relaxing bath, talking with a friend on the phone, morning exercises. But a young mother also wants to look beautiful and attractive.
Instructions
Step 1
Organize your daily routine. It is the disorganization and chaos that will take away most of your strength and will not allow you to take care of yourself. To do this, set your priorities correctly and make yourself a rough plan for each day.
Step 2
Highlight important daily tasks that you simply cannot do without. These include feeding the child, wet cleaning the apartment, loading the laundry into the washing machine and then hanging it. Whether or not to iron the diapers is up to you. But experience suggests that you can do without it. Cooking food, primarily for yourself, and eating three to four times a day is a must and important thing for a nursing mother. This cannot be neglected. And of course - walks with the baby in the morning and evening.
Step 3
Make sure to set aside time for daily rest. Often, young children prevent their mothers from getting enough sleep at night. Therefore, arrange for yourself a nap or just a quiet hour with a book in your hands. This enjoyable activity can be combined with your baby's daytime sleep. Rest and the absence of chronic sleep deprivation is the first condition for your blooming appearance.
Step 4
Watch your figure from the first days after childbirth. Most often, women gain weight during breastfeeding. Therefore, create a balanced diet for yourself, which will include everything you need, but not too much. The mistake many moms make is that they tend to eat and drink more than usual in order to get enough milk. In fact, a healthy, no-nonsense diet and occasional intake of herbs and lactation-enhancing medications will ensure that your baby is fully breastfed.
Step 5
Continue wearing the brace for the first weeks after giving birth. This will help to tighten the belly, which was slightly stretched during pregnancy, faster. As soon as your health and well-being allows, start doing your daily exercises and sign up for fitness classes or the pool. Feasible physical activity and exercise will quickly bring your figure back to normal.
Step 6
Walk more with your child in the fresh air. And in any weather. Take long walks with a stroller. These exercises will strengthen your leg muscles and will be very beneficial for your baby's health.
Step 7
Be sure to watch your appearance. Set aside time daily for hair and light makeup. Dress neatly, stylishly and in line with fashion. But not to the detriment of your comfort. Remember that your female attractiveness and youth did not remain within the walls of the hospital. You are the same young and beautiful woman who has entered a new and interesting period of your life.
