Women are more likely than men to suffer from sexual dysfunctions. Men do not have mental anguish during sex, they care about pleasure. So the stronger sex relaxes completely during sex, of course, if a partner is desired. And the ladies? During sex they are visited by many thoughts: does this underwear look beautiful, whether it is necessary to pull in the tummy, what to cook for dinner, etc. How can you get a full orgasm here? You need to be able to relax during sex, forgetting about your worries for a while.
Household in bed
The bed is not the right place to argue. The stormy reconciliation that the authors of women's novels love so much will not bring satisfaction. There will be resentment, unspoken claims - all this will cause a desire to prick the man more painfully, and not please him.
You should not, lying in bed, pour the burden of your problems on your partner. There is no need to discuss in bed the personal life of friends, your former sexual partners - and in the end it will be unpleasant for you, and your partner will not want to have sex.
Down with perfectionism
Do you want to be the best everywhere and always? An irresistible desire to become an ideal lover is typical for ladies who are prone to perfectionism. You expect praise from your lover, you try to make every night unforgettable. It's great if a man appreciates this and expresses his gratitude, but if not? Then you will try to achieve what you want in all ways, you will try to please your loved one, but you yourself will not be able to relax. Every night will be like an exam for you. It's time to stop considering the satisfaction of male desires as the only purpose of sex, because the female orgasm is no less significant!
Fake orgasm
Stop faking an orgasm, otherwise you may never achieve a real one again. How can you relax here when you have to think, how often you have to moan, when to bend your back. You need to talk to your partner, because only 10% of girls can have a vaginal orgasm in any position. The partner has to be a little more attentive, you have to find a suitable position for getting an orgasm.
Sex with a new partner
The first time is a very crucial moment. It is difficult to relax here, because you still do not know your partner's preferences, his favorite positions, erogenous zones. And the man is worried. In this case, a warm bath, a couple of good jokes, and a glass of wine will help to defuse the atmosphere. Give a light erotic massage to a man. Use scented oil. For an intimate atmosphere, the smell of vanilla, ylang-ylang, neroli, sandalwood is suitable.
Get to know and love your own body to learn how to enjoy sex. Always wear beautiful underwear, remember about makeup and styling - this gives girls confidence in their own abilities.
