Until adolescence, some parents are not faced with such a concept as a child's lack of appetite, but at the onset of 13-14 years old, a teenager suddenly changes his eating habits and stubbornly refuses to eat. Nutritionists will answer how to increase the appetite of a teenager.
Instructions
Step 1
Find out why your growing son or daughter is experiencing a sudden loss of appetite. Perhaps this is due to the fact that the daughter unexpectedly fell in love and now protects the figure, and the son thought that he was too fat and therefore he decided to lose weight. That is, first of all, take care of the psychological state of the child, find out if he needs the help of a child psychologist, your parental understanding.
Step 2
Eliminate the possibility of diseases such as disruption of the digestive tract, pancreas. Find out if the endocrinological system of the body is normal, whether the teenager is experiencing stress, nervous overstrain. And then proceed with the following methods to improve your appetite.
Step 3
Introduce vitamin formulations or dietary supplements containing zinc into the child's diet. Lack of zinc in the body disrupts taste, smell, and reduces appetite. With the normalization of the amount of zinc in the body, appetite will be restored within 1-2 months from the start of taking the drug. Vitamin preparations in capsules containing citric and succinic acids also increase appetite.
Step 4
Try to keep your teen physically active after school. Register him in the sports section, for swimming, walk more with him, walk in the fresh air. If he loves animals, buy him a big dog so that he walks with it twice every day. Remember that a sedentary lifestyle reduces appetite in children.
Step 5
Serve dishes beautifully, make them colorful, decorate beautifully, so that the child would be interested in taking up food. Do not punish uneaten food or unwillingness to eat. Do not force the child to eat if he does not want to, but also try not to let him snack on fast food on the go, washing it down with cola.
Step 6
Do not keep unhealthy foods and drinks that destroy your appetite in the house, such as sausages, sausages, chips, soda, candies, cookies, cakes.
