Correct breathing during childbirth helps a woman to significantly ease the process and relax a little. Many experts call it one of the key elements, so it's better to master the technique in advance.
Instructions
Step 1
At the very beginning of the contractions, you need to adhere to this technique: inhale a large amount of air through the nose for four counts, and exhale through the mouth for six counts. Of course, counting in situations like this can be tricky, so just remember to inhale slightly faster than exhale. As you exhale, fold your lips into a tube. This will allow you to maximize your calmness, relaxation, and oxygenation of your body.
Step 2
After the contractions become more frequent and intense, speed up your breathing using the following method. Imagine the dogs breathing and try to repeat. Open your mouth and try to take intermittent breaths in and out. Don't worry about looking funny, as experts understand the benefits of this type of breathing.
Step 3
When the pushing begins, rely completely on the obstetrician. He is a professional and knows exactly what you need to do and how to breathe correctly during labor and childbirth. The most commonly used technique is called candle breathing. The idea is that you must inhale a large amount of air through your nose and then forcefully blow it out through your mouth. Imagine blowing out a candle.
