Breathing correctly is necessary for the full development of the child. Children who cannot breathe correctly can be immediately recognized by their asthenic physique and always open mouth. The child can be taught to breathe correctly, thereby providing him with conditions for growth and getting rid of frequent colds and sore throats.
Instructions
Step 1
First, explain to your baby how to sniff. Give him a rose, make sure that his mouth is closed, and his nostrils are tense. Many children do not sniff, but sniff. Help make the difference.
Step 2
Invite your baby to blow on the dandelion first with his mouth and then with his nose. You can blow on the turntable, blow out the candle. Perform these exercises alternately with your mouth and nose. With young children, breathing exercises are carried out in a playful way.
Step 3
Walk with your child around the room, imitating the movement of the wheels of a steam locomotive with your hands. Pronounce "chug-chukh" while doing this. Change your movement speed and pronunciation volume periodically. Repeat the exercise five to six times.
Step 4
Geese are flying Walk with the baby around the room, flapping smoothly and slowly with your arms, like wings. Raise your arms as you inhale, lower your arms as you exhale, saying "g-y-y". Repeat eight to ten times.
Step 5
The giant and the dwarf Sit with the child on the floor, fold your legs, foot to foot, hands on your knees. Get your chest full? air, straighten your shoulders, lift your head up - you are a giant. As you exhale, lower yourself, press your head against your feet - you are a dwarf.
Step 6
With an older child, you can do breathing exercises. The benefits of such training will be enormous - the child will improve his health, breathe deeply and be in a good mood. With regular exercise, colds will bypass your baby. 1. Stand up straight with feet shoulder-width apart. Lower your arms along your body. Exhale. 2. Count to eight and inhale slowly through your nose. In this case, first direct the stream of air into the abdomen, then into the lungs, expanding the chest. If done correctly, the abdomen will be slightly retracted at the end of the inhalation. 3. Exhale in the same sequence, only more energetically. After a short pause, repeat all over again.
Step 7
Breathing exercises will be most beneficial if practiced while walking in the fresh air.
