There are people who, at least once in their life, have experienced a feeling of guilt for one or another of their actions. Conscience is especially tormented when it concerns a loved one. Living with a constant feeling of guilt is very difficult, and it takes a lot of effort to get rid of this feeling that corrodes the soul.
Instructions
Step 1
There are many situations in life when a woman may feel guilty before her own spouse: someone cheated on her husband in the heat of the moment, someone secretly had an abortion from him, and someone gave birth from another man, while assuring her husband that the child is his native. And now every day you have to live with the thought that a loved one will be deceived by you. It is good if there is an opportunity to relieve the burden of guilt by sharing the current situation with one of your close friends. Sometimes it is enough to have a good conversation with someone you trust completely.
Step 2
But it happens that there is simply no way to even complain to someone - it's so scary and ashamed of your act. In this case, it is best to seek help from a professional psychologist. The specialist will listen to you carefully, give you practical advice that can alleviate your situation.
Step 3
The easiest and most effective way to get rid of the oppressive feelings of guilt is to tell your spouse about your act and sincerely ask for forgiveness. In this case, your soul will be cleared of the burden of guilt, and you can move on. However, this advice only applies if your relationship is strong and reliable, and you are completely confident in your partner's positive reaction. Much more often there are situations when, after hearing what he has heard, a man does not want to do business with you, and the relationship will be irretrievably lost. In this case, you should definitely ask him for forgiveness, but only mentally.
Step 4
You need to give free rein to your feelings, throw out all your emotions associated with the problem on paper, do not miss a single detail. Write down why you feel guilty, what is the essence of it. Reread and do not forget to destroy this sheet of paper so that you will never see it again and not remember an unpleasant situation. Thus, you take a step towards gradually getting rid of the negativity within yourself.
Step 5
Try to understand that the past cannot be changed, and you need to continue living on. Draw conclusions from everything that happened, calmly think about the situation and make a promise to yourself that you will not do anything like this again.
