After parting with a loved one, there is no desire to move on. Everything around seems gray and squalid. Around the devastation and disorder. This will continue forever, unless you start living again.
Instructions
Step 1
After parting with a loved one, especially if the breakup was his initiative, in the life of every woman there comes a period when you need to make a certain choice: to live on, to start a new life, or to remain existing in suffering and grief, remembering a loved one.
Of course, everyone understands that now they need to change something and learn to live again. But how to do that? Here are some guidelines to help you cope with depression and learn to live without your ex.
1. Look around and understand what reminds you of your beloved: photographs, souvenirs from the places of vacation that you spent together? His personal belongings? The sofa that you bought together? All this needs to be removed. It is best to throw it away so that you can not get all these things out of the box on a lonely evening and indulge in memories again. Well, if parting, for example, with a souvenir or photographs is hard, then you can ask a friend to hold these things with you, and then pick them up in a year or two. After a while, the memories will not be so vivid, and the former beloved will no longer cause such violent emotions in you.
Step 2
2. Change your appearance. Go to a beauty salon and ask a professional to cut you and dye your hair in a color that you have never dyed, but always dreamed of. Spend as much time as possible in the beauty salon and order a range of procedures and services. It will help you relax and have a lot of fun, forget about problems and, most importantly, increase your self-esteem. Perhaps after that you will think: was he, beloved, worthy of such a beauty as me?
Step 3
3. Fulfill your most cherished wish. Did your former beloved follow your figure? Did you deny yourself sweets because of him? Buy a huge cake and call your friends. During a fun conversation, time will pass quickly, and this will allow you to have fun.
Step 4
4. The evening with friends can be continued somewhere in a nightclub or cafe. Perhaps a new acquaintance awaits you there, which will change your life in an instant.
Step 5
5. Find yourself a hobby or a new job. New activity will help you forget about all the sorrows and bad weather that haunted you after breaking up with your loved one. A new hobby will help you to go headlong into worries and affairs, meet new people, create something beautiful and useful. You yourself will not notice how your love no longer bothers.
Step 6
6. Take a trip. Rest will put your thoughts in order, set you up for a new wave.
