A very difficult moment in a woman's life is parting with her beloved. Mental trauma turns into physical suffering: arrhythmia, heart pain, nervous exhaustion, loss of strength.
In order not to bring oneself to such severe consequences, it is necessary to get out of this state with the least losses. But how to do that? They say: "I'll spread someone else's misfortune with my hands." It is easy to advise, more difficult to apply to yourself. But you still need to try. Where to begin?
First, more often than not, a woman takes on herself the blame for being abandoned by a loved one. Believe me, one person cannot be guilty when it comes to two. There is always the fault of both partners. Do not consider yourself guilty of all mortal sins!
Secondly, take a piece of paper, divide it into two columns. In one column, write the positive character traits of your loved one, in the other - negative ones. You need to write frankly, without exaggerating the merits and belittling the disadvantages. Now look, maybe there are more disadvantages than advantages? Indeed, very often women put their beloved on a pedestal, but in fact it turns out that this is far from the case.
Third, do not hurt yourself in vain: remove all the photos in which you are together and happy.
Fourth, share your misfortune with your trusted friend, if any. If a friend is real, she will understand and support. Speak out - it will become easier.
Fifth, even if it is difficult, make a new acquaintance, at least on the Internet, because while they are not ready for a new relationship in real life. When communicating with new people, you will inevitably be distracted from your thoughts and gradually come to your senses.
Sixth, think about loved ones: parents, friends, children, if any. They need you, they love you, you are not alone. Do not think that life is over and you will gradually realize that you are ready for a new relationship.
