When a child goes to school, he starts to get tired and overworked. Due to irritability, which closely borders on fatigue, the student spoils relationships with parents, classmates, and also with teachers. In addition, immunity is greatly reduced. It is important for parents to recognize all the signs of fatigue and to help the baby in time.
Schedule
It is necessary to plan his day together with the child. It is imperative to alternate between rest and work. In no case should you leave the child to himself. Also, you do not need to free it from additional sections. A change of scenery is the best rest, so mugs will only benefit your baby.
A good sleep
The child should rest after a busy day. If the baby does not have time to complete the lessons before going to bed, then it is better for parents to agree with the teacher, but in no case deprive the child of precious hours of sleep. A student needs about 10 hours to get enough sleep. And if you manage to arrange another hour of the day's sleep, then that will be great.
Breathe fresh air
You need to walk every day and absolutely in any weather, be it heat or frost. During a walk, one of the parents needs to ventilate the house. In 20 minutes of such a walk, the child will not only feel better, but also his mood.
Multivitamins
Vitamins are needed by people of all ages. Immunity depends on them, especially during an exacerbation of acute respiratory viral infections. Before buying a multivitamin, you should consult with your doctor.
TV and computer restrictions
This problem is very urgent in almost every family. Parents should not be led by the child and allow many hours to spend in front of the monitor. It is imperative to watch what games or films the student is interested in. Horror and action movies can negatively affect not only sleep, but also the nervous system. It is advisable that the child should not have the opportunity to sit in front of the monitor before going to bed or before doing homework. It can also be used as a reward or motivation.
Vacation holidays
It often happens that children are given a lot of work to do during the holidays. Perhaps this is enough and there is no need to try to burden the child anymore. Many parents hire tutors, but not worth it. The child will be even more reluctant and hate learning. Better to spend these savings on a change of scenery and departure to the sea.
Communication
It is necessary to talk with the child. One should be interested in his desires. Maybe he doesn't want to go to the circles and sections imposed on him, and his parents just force him? It is important to know what the child wants, what is interesting to him, and not to the parents. If parents do everything right and listen to their child, then perhaps he will become happier and then all problems will be solved by themselves.
