Some people cannot withstand adversity for long. They have one answer - tears. Instead of coping with their problems, they cry, experience deep depression, at best arousing the pity of others.
help yourself
First of all, you need to try to help yourself on your own. The fact that you are lying, buried in the pillow, the problem will not be solved, and the situation may worsen. Evaluate your troubles in a philosophical way: what happened happened. If there is an opportunity, you need to fix it, and if not, then you shouldn't grieve, because nothing will change. Problems are swarming first of all in our head, clear your brains of unnecessary litter. Don't dwell on the same thing.
During this period, give up listening to sad melodies and watching melodramas. Do not stay alone all day in the apartment - loneliness makes you melancholy. Take a walk in the fresh air, meet friends, entertain yourself. The bad mood, and with it the bad state of health, will recede. When you are ventilated, not one but several problem-solving ideas will visit you.
Indulge in hot cocoa or chocolate - these delicious drinks will tone you up and you will feel better with the first sips. But it is better to give up alcohol, it only gets worse.
Consult with loved ones
Accept the help of those closest to you. Their participation is valuable. Perhaps they will tell you how to find a way out of this situation, support you morally. The thought that you are not alone in your troubles, and that if necessary, at least two or three people will stand up for you, should give you strength and self-confidence. Remember, your family is the most precious thing you have.
Help from specialists
In our country, seeking qualified help from a psychologist is not so common. Think, maybe now is just such a case. A professional will find out the cause of your troubles and help you find the most painless solution to your problems. In addition, he may see the need for another kind of help, namely: stress, for example, needs to be treated already by a psychotherapist.
Treatment with a psychotherapist is very effective. Tell him everything at the consultation without hiding: frequent tears, nervous breakdowns, powerlessness, emotional distress, physical discomfort. The doctor will select an individual treatment program for you, and in a month you will feel much better.
Do not neglect any kind of help. After all, the sooner you get rid of mental anxieties and worries, the sooner you will throw off this burden from yourself. Let nothing stop you from enjoying life to the fullest. Do not be afraid of troubles, there are none that you cannot cope with.
