The death of your own child is the worst possible loss in the world. The son you raised, to whom you dedicated your life, died tragically - it is incredibly difficult to cope with such grief.
Instructions
Step 1
You will have to fight your urge to think about him all the time. "Scrolling" in the head of the happiest moments of joint pastime - such as: birth, the first words, walking in the park, helping with homework can only bring mental suffering and pain. Why are you doing this? Such self-torture will not return the beloved son, whom death has so unexpectedly taken from you. Undoubtedly, the memory of him will forever remain in your heart and bright, pure memories will warm your soul. But constant thoughts about him can only lead to a nervous breakdown.
Step 2
Load yourself with work to the maximum. Hard work that takes a lot of time will not leave you the opportunity to constantly cry and think about your dead son. Psychologists have long proven that this is a very effective way to get out of a deep psychological crisis with the least loss for mental health. Take all sorts of extra money at work and at the same time freelance - do what you want, only so that you have a minimum of time - for a short rest, food and sleep. True, this "therapy" can be continued for no more than two or three months.
Step 3
If you feel that you cannot cope with the flow of surging emotions yourself, contact a specialist psychotherapist. He will provide you with the necessary moral support, listen and allow you to talk to your heart's content, together you will find the best way to survive the death of your son. A psychotherapist in this situation is an ideal helper for lonely people who do not have close relatives who would support them in difficult times and help them cope with such a loss.
Step 4
Have a baby if your financial and biological capabilities allow you to do so. It doesn't matter what gender he is, whether he is adopted or you give birth to him on your own - the main thing is that he looks at you with admiring children's eyes, babbles the words "mom" and "dad" and demanded constant attention to himself. All the hardships will recede, your soul will become easier if you hear the night sniffing of the baby in the crib and see his joyful smile.
