A pregnant woman should pay special attention to her health, because now she is responsible for her unborn baby. But how do you protect yourself from the many different viruses that cause the common cold? And preventive measures and strengthening of immunity will help in this.
Necessary
- - protective mask;
- - oxolinic ointment;
- - vitamins.
Instructions
Step 1
Most of the colds occur in the cold season, so during this period, carry out enhanced prevention. However, pay no less attention to strengthening immunity, then, even when faced with a cold, your own defenses will be able to resist it in full, and the course of the disease will be without severe sensations and consequences.
Step 2
For the prevention of colds during periods of acute respiratory viral infections, use a mask. It protects against many bacteria. Think, first of all, about your baby, and not about the opinions of others, so wear it in public places without any hesitation. In addition, always keep oxolinic ointment and cotton swabs in your purse. Lubricate the nasal passages with it before going outside. This tool blocks viruses that have already penetrated and prevents them from developing a disease-causing process.
Step 3
In order not to catch a cold during pregnancy, strengthen the immune system with vitamins, especially C and E. Better yet, saturate the body with natural organic compounds and mineral salts present in raw vegetables, fruits, herbs, honey, rosehip broth, dried fruits, nuts, and unrefined vegetable oil. Consume these foods daily. And so that all the nutrients from them are well absorbed, monitor the normal functioning of the intestines. To maintain its tone, drink a glass of cool water half an hour before each meal and kefir at night.
Step 4
Avoid hypothermia and drafts. They greatly reduce immunity. As a result, the cause of a cold during pregnancy may not be viruses picked up from the outside, but its own bacteria, for example, staphylococci and streptococci, which are present in the body in a “dormant” state and, if the opportunity arises, begin to actively multiply.
Step 5
Avoid physical inactivity. Physical activity is necessary throughout the entire period of pregnancy (except when it is contraindicated for health reasons). In addition to strengthening various muscles, playing sports will constantly increase blood circulation, which will have a beneficial effect on immunity and the general condition of the body.
Step 6
Walk more in the fresh air and breathe deeply, deeply. This not only strengthens the respiratory system, which is one of the first to respond to the attack of viruses, but also prevents a decrease in hemoglobin. At home and at work, also provide yourself with uninterrupted access to fresh air. It is an excellent prevention of colds during pregnancy.
