The food ration per year is already wide enough. Children also look with interest at the parent's table, but they should not succumb to provocations and allow them to taste chocolate or fried potatoes. The nutrition of a one-year-old child should be balanced and rational, gradually moving away from a completely frayed consistency.
Instructions
Step 1
When drawing up a menu for a baby at the age of one year, you need to remember that the more new tastes he learns, the more choosy he becomes in food. Obviously, having tried cauliflower for the first time against the background of breast milk, the child found it interesting. But after he has become familiar with the tastes of banana, peach and other sweet fruits, it is unlikely that he will happily accept all the same cabbage. Therefore, it is by the age of one that the child develops selectivity in food.
Step 2
When choosing a menu, more attention should be paid not only to the content, but also to the consistency of the products. Food for a one-year-old should be different from what is offered for babies. It is advisable to abandon the blender and gradually move on to the fact that the soup and mashed potatoes are chopped using a regular crush or fork. This consistency teaches the child to chew.
Step 3
Otherwise, the number of meals for a child at this age depends on individual requirements. Most children adhere to 4-5 meals a day, many continue to feed on the breast with pleasure at night.
Step 4
In the menu of a one-year-old child, there should be a daily portion of vegetables, fruits, cereal and meat dishes, a couple of times a week - fish. Dairy products are also indispensable. Since the daily portion of cottage cheese is still quite small, you can prepare a cottage cheese dessert every two days, mixing it with baby cookies or fruit puree. In a year, you can already cook a steam omelet, replacing the crushed yolk with it. Therefore, food is becoming more and more varied.
