Many mothers are faced with the problem that the baby categorically refuses to sleep in his crib. Why is this happening, and how to avoid it?
Why do some children fall asleep peacefully alone, while others will never do without additional help? Each mother has her own answer to this question. They find reasons in the feeding regime, stubborn nature and even genetics. And they boldly practice falling asleep under the chest, rocking their arms or sleeping together, considering them the only possible way out. In fact, absolutely any child can fall asleep on his own, if taught to do so. The ability to fall asleep on your own is just as important as the ability to crawl or eat with a spoon. After all, the peace of mind of the whole family depends on it.
How can you teach your baby to fall asleep alone?
Tip 1. Start right after birth.
It's never too early to get started, but it may be too late. Perhaps it seems to you that the baby is still too young and does not understand anything, but this is not so. Every day you instill habits in your child, and it is them that he will take for granted in the future. If a baby sleeps in your bed from birth, do you really believe that at 2 years old he will voluntarily agree to sleep in a different way? That is why, immediately after the hospital, accustom your baby to your crib. Be patient, talk to your baby, explain your actions to him. There will be difficulties, but be consistent in your decision, and then in 2-3 months you will feel the fruits of your labor.
Tip 2. More often leave to play alone.
The kid has grown a little and is already enthusiastically watching the toy hanging over him. You do not need to sit next to him around the clock, let the child observe the world around him on his own. Realize yourself without you. Understanding that when you leave is not forever. When you go out for a walk, have your baby's face turned away from you. Get your baby into the habit of playing alone.
Council 3. Do not run to the first squeak.
So, the kid plays alone. Or asleep. And suddenly he makes a sound. Crying? Well, not that he is crying, but it seems to you that he feels bad. Do not jump out of place, and do not strive to immediately pick up the crumb in your arms. Wait a few minutes! The kid may well mumble in a dream, moving from one phase to another. Or talking to a toy. Take a break, do not interfere with the child himself to cope with his emotions.
Tip 3. Do not use the crib for games.
While awake, play anywhere - on your bed, on the rug, in the arena, but the baby's crib should only serve for sleep. And nothing else. Reinforce this habit as early as possible.
Tip 4. Stick to the regime.
Remember, repetition gives the child a sense of security. Therefore, during the first months, you should develop a daily routine for your baby and follow it. Naturally, deviations are inevitable, but don't give up. For example, you have noticed that the optimal wakefulness period is 1.5-2 hours. After the expiration of the term, do not wait for whims, put the baby in the crib in a good mood. He will play a little and, tired, fall asleep on his own.
Tip 5. Determine your favorite sleeping position.
Observe your baby and find out what position he likes to sleep in. And in moments of anxiety, do not take it in your arms, but try to change your posture.
Tip 6. Create your ritual for the night
Use your own special ritual before bed. For example, bathing and lullaby. If it gets dark late, cover the windows with curtains.
Tip 7. Give your child a separate room as early as possible.
As soon as you notice that your baby is sleeping well alone, move to a separate room to sleep. So everyone will be calmer, because you will not wake up because of his muttering. And you will hear crying from any part of the apartment.
