The expectant mother, after she finds out about her pregnancy, needs to deny herself in many ways, so as not to harm the baby in the womb. This applies not only to food addictions, bad habits, but also to night rest. From about 5 months, the abdomen rapidly increases in size, and the breasts become full and painful. Therefore, it is difficult for a pregnant woman to find a comfortable sleeping position that guarantees a full night's rest and recuperation.
Instructions
Step 1
After 4-5 months of pregnancy, you need to give up the usual sleep on your stomach. In the early stages, while the uterus is below the pubic bone, you can sleep in any position. But later, as the abdomen grows, sleep in this position will become impossible, since the enlarged abdomen will not allow you to lie comfortably on it. In addition, the pressure on the fetus in this position is very dangerous. It is best to change your sleeping position as early as possible, as the enlarged breasts can become painful when touched or squeezed.
Step 2
In the second trimester, it is also contraindicated to sleep lying on your back. In this position, the pregnant woman may not have enough air. In this position, the uterus presses on the internal organs (kidneys, liver, intestines, bladder) and blood vessels, obstructing blood circulation. In a pregnant woman, varicose veins may increase and blood stagnation in the small pelvis may form. In addition, an aggravation of hemorrhoids and the appearance of pain in the back are possible. Sleeping in this position does not greatly affect the fetus, but it can cause many inconveniences and problems for the expectant mother.
Step 3
During pregnancy, the woman is advised to sleep on her side. Positioning on the left side will avoid pressure on the vena cava, which runs to the right of the uterus, while on the right side, it helps to reduce the burden on the kidneys. For added comfort, you can place a rolled up blanket between your legs or a pillow under your knee. It is great if you have a special pillow for pregnant women that allows you to take a comfortable body position, supports your stomach well during sleep and does not allow you to roll over into an unwanted position during a night's rest. Don't worry if it's not very comfortable at first; your body will soon adjust to this position.
Step 4
Among other things, it is important for pregnant women to know how to get out of bed. First, you should turn on your side and only then take a sitting position. This will avoid unwanted uterine tone.
Step 5
The following tips will help you get rid of insomnia during pregnancy: do not sleep often during the day; do not drink large amounts of liquids, especially after 5 pm; do moderate exercise daily; do not eat a lot before bed, so as not to burden the stomach; take walks in the fresh air more often; Take a warm shower before bed.
