Due to the increased stress that occurs during pregnancy, women often have trouble sleeping. The longer the period, the longer it takes to take a comfortable position. A special pillow will save the expectant mother from long turns from side to side and increase the quality of sleep.
Instructions
Step 1
During the first trimester, a pregnant woman is allowed to sleep in any comfortable position. The fetus at this time is still too small and reliably protected by the fatty layer of the mother's belly. In the second and third trimesters, sleeping on the stomach causes discomfort to the expectant mother and can be dangerous for the baby's life. Long lying on your back is also contraindicated. In this case, doctors recommend sleeping on your side with pillows under your stomach and between your knees.
Step 2
For the comfort of expectant mothers, there are special pillows designed taking into account all the features of the "interesting" position. The most popular is the U-shaped model. The main advantage of this pillow is that when turning from side to side, there is no need to shift it. She surrounds the woman in front and behind, evenly distributing the load on the spine and internal organs. Its only drawback is its large size.
Step 3
The C, G and L models have a similar appearance. They support the abdomen and allow the woman to wrap her arms and legs around the pillow. In terms of their size, they are slightly smaller than the U-shaped models and will fit perfectly into the boundaries of the average sofa. Thanks to their compact design, these pillows can be taken with you on the road.
Step 4
The simplest and cheapest model is the straight pillow. Its disadvantage lies in supporting the body from only one side: either from the back or from the front. But it is universal, you can put it under your head or back while reading, watching a movie. And even use it as a regular sofa cushion for all family members.
Step 5
Holofiber and expanded polystyrene are used as a filler for such pillows. Both materials are hypoallergenic, durable and moisture resistant. They are not afraid of bed mites and washing. These fillers differ in the degree of springiness. Holofiber consists of vertical fibers that spring under the weight of the body. And expanded polystyrene has the form of small balls that retain their shape. Because of this feature, styrofoam pillows are slightly more expensive.
Step 6
It is better to buy a pillow for pregnant women in a specialized store. Only there you will have the opportunity to touch it, compare several options and ask for a certificate confirming the quality of the materials. As a mom, don't be in a hurry to sell your pillow. It can also be useful for your baby: to support during feeding or to protect from the edge of the sofa.
