Raising an anxious child can be a very difficult and tedious task. Often, the typical parenting methods and techniques are not suitable for a child with heightened anxiety. These tips will help you understand what to focus on and how to help your child.
1. Establish a certain order of the day and do not break it
Since surprises increase anxiety levels significantly, a daily routine will make your child much less anxious and make your life much easier. Make a schedule and hang it on the fridge. This will help your child know what to expect and when.
2. Teach your child to express their feelings
Teach your child to talk about their emotions and fears. If your child can tell you how they are feeling, you will be able to help them deal with those feelings.
3. Do not deprive your child of the opportunity to become independent.
You should not forbid your child to play in the playground for fear that he might get hurt. It is also best not to deprive your child of the opportunity to do things on their own or meet new people because of the fear that increased anxiety could rob them of their chances of success. You can only overcome anxiety by facing your fears face to face. Just be there in case your child needs help and comfort.
4. Share your fears
Let your child know that everyone has fears and reasons for concern. You can tell your child about the fears you had as a child and how you dealt with them. Think about things that can help you deal with your own anxiety, and teach your child some effective techniques for dealing with fear and anxiety.
