Parting is rarely painless, especially if the relationship has lasted more than one year. Feelings and emotions are exacerbated, pleasant memories come to the fore, and the soul is drawn to the ex-boyfriend. But you can brighten up the breakup and make it less painful and unhappy.
Instructions
Step 1
Analyze your relationship and realize that things weren't going well. It is possible that you diligently closed your eyes to some problems and shortcomings, endured, compromised, and still nothing happened. Understand that a relationship filled with suffering does not bring happiness, and therefore you do not need it.
Step 2
Cross out the past and don't go back into it even mentally. At least until you can do it without crying. Stop all communication with your ex-boyfriend - telephone, social connections, and face-to-face meetings. Do not go to places where you might come across.
Step 3
Don't lose faith in yourself and don't look for flaws. Try to stay optimistic and in a good mood even in difficult times. Repeat to yourself more often how beautiful, successful and smart you are, so that you have confidence in yourself and your strengths.
Step 4
Lead an active lifestyle, communicate more with friends and do not shut yourself up. Get out into nature, to clubs, walk more and play sports. This will help to distract from worries, will allow you to recover faster after breaking up.
Step 5
Take time for yourself and your desires. Take advantage of the time freed up after the breakup. Take care of your hobbies that the guy didn't like. Now you can attend any event without asking his permission, chat with the guys and behave the way you want.
Step 6
Take care of your appearance, do not run yourself over the breakup. Better use this to spice up your look. Change your style or at least your hairstyle. A new image will help you start a new life, give you confidence.
Step 7
Communicate more with live people or in chats. Make new acquaintances, do not close in your shell, be open. You don't have to start a new relationship right away, at first just feel loved and needed.
