Parting with a loved one is always difficult to survive, but there are several ways to get rid of the unrequited feelings that give you trouble.
Instructions
Step 1
If you are abandoned by your beloved young man, you do not need to withdraw into yourself and be alone with your experiences. Surround yourself with people who care about you, share your grief and your thoughts with them. Now you need to speak out and feel someone's support and empathy. Go out with your buddies, flirt with other men. You need to feel attractive and desirable again.
Step 2
Find an activity that can distract you from negative emotions and thoughts. Learn to crochet, cross-stitch, start writing a book, learn the basics of cooking, change your wardrobe, improve yourself, learn foreign languages, sign up for dance classes, visit a beauty salon, immerse yourself in work that will not only distract you, but also bring material benefits. All your free time should be occupied. Exercise is a great way to release negative emotions, anger and anger. Deal with stress in any way you can.
Step 3
Free your home from any things that remind you of your ex. Throw away the gifts that he once gave you, delete all joint photos, erase messages. Nothing in your apartment should speak of his past presence in it. Avoid visiting places that you have been together, otherwise the memories will disturb your soul. And you don't need to go somewhere where you might accidentally bump into your ex. Any meeting can hurt you and cause a storm of negative emotions.
Step 4
Do not drive yourself into depression by listening to sad lyrical musical compositions, watching romantic films. Your mood, which has already been pretty spoiled, should not spoil even more. Give preference to dance music and funny comedies, maybe even action movies or horror.
Step 5
Look for positives in your breakup. If before you did not have time to socialize with friends, now you are free as the wind. You can fully devote yourself to your favorite pastime. From now on, there are no prohibitions and boundaries in front of you, you have the right to do whatever you want.
Step 6
Never try to get revenge on the guy who hurt you in any way. Just let him out of your life and wish him happiness. Revenge will definitely not make you feel better, but negative emotions will overwhelm you with renewed vigor. In addition, you may have to expect counter-meanness.
