Frozen pregnancy and miscarriage are not much different from each other. According to the laws of nature, an unviable embryo cannot develop further - a spontaneous miscarriage occurs. In the case of a frozen pregnancy, the fetus also stops developing. To rid a woman of a dead embryo, they resort to medical intervention. In both cases, the woman loses the child and the reasons for these situations are similar. The pain of loss, regret about what happened. How to get out of this state?
Instructions
Step 1
Stop blaming yourself for everything that happened. You couldn't influence the development of the embryo in any way. If initially the fetus had any developmental abnormalities, no matter whether genetic, hormonal or other reasons influenced this, it was doomed in advance. This is how nature conducts natural selection.
Step 2
Do not keep all the pain in yourself, talk about it with your loved one, with your mom, with your friend. If you want to cry, cry. Give vent to your feelings and emotions. There are many women's forums on this topic on the Internet - go and chat. Here you will certainly find the support you need and understand that life did not end there.
Step 3
The main question that worries a woman who has experienced a frozen pregnancy is the possibility of having children in the future. A frozen pregnancy does not always indicate that you will not have children. It may just be an accident, an unfavorable coincidence. Perhaps your body was not yet ready for such stress.
Step 4
The loss of a child is not only a severe psychological trauma, but also a blow to the physical condition of the body. It takes time and desire to recover. Take care of your health. Watch what you eat. Eat more vitamins. Take a walk in the fresh air. Try to follow the daily routine.
Step 5
If you have insomnia, change the color of your bedding to blue or green. These colors have a beneficial effect on the psyche, restore normal and sound sleep.
Step 6
Visit your doctor and get advice on preparing your body for a new pregnancy. Follow all his recommendations. If necessary, get tested and undergo the required course of treatment.
Step 7
If your psychological state worsens every day, sadness and melancholy smoothly turn into a state of depression, you notice that you have lost interest in life - do not delay. Seek psychological help urgently. Relaxation, hypnosis, or acupuncture sessions are sure to bring relief.
Step 8
You should try to think about the good, let positive bright thoughts into your life, get more positive emotions. Draw in goodness and light into your life. Stop hoarding grudges and forgive yourself for everything. You will definitely become the most wonderful loving mom!
