Perhaps you had to face unrequited love or part with a loved one for some reason forever. If your feelings are strong enough, then of course you will suffer, and very much. This suffering will hurt you, interfere with your life and work, and can lead to depression and nervous breakdowns. It is necessary to "cool" love and regain the desire to live on.
When you are in love, then you do not want to notice the flaws of your loved one and deliberately close your eyes to them. Try to look at him from the outside, remember some moments in your relationship that could indicate his negative qualities. Remember, if you disliked someone, you are ready to take hostility towards everything that concerns him. Try to transform your attitude and look at things differently, finding such a background to events that would indicate the stupidity, greed, pettiness or cruelty of the object of your love.
Go headlong into business, into work. Do something that you constantly put off due to lack of time. For example, make repairs in the apartment and destroy all traces of the former feeling. It is not necessary to throw everything into the trash, if you don’t raise your hand on these rarities, then at least put everything in a box and slide it further into the mezzanine so that nothing reminds you of this love. Take on more work, completely immerse yourself in it, so that there is no time for suffering at all.
It is not necessary to knock out a wedge with a wedge and try to date someone to forget. You will suffer yourself and can hurt another person. It is better to find yourself some new occupation, hobby, in order to change your circle of acquaintances and make new friends. A great way is oriental dancing, swimming, yoga, fitness. Attending classes, you will be physically tired, and you will have less time to be sad, and besides, their benefits are undoubted not only for the soul, but also for your figure.
You can cool down love and unwind on a tourist trip to those places where you have never been. New meetings, new impressions and people - this is what will help you understand that life does not end and is ready to present you with new surprises and give you a new, happy love