Love for a healthy lifestyle and sports starts at an early age. From the very morning exercise, on which the kids climb together ducks, they imitate a mill and a club-footed bear. So that charging does not turn into boring waving hands, combine it with a single plot.
Walk in the woods
Before starting the exercises, tell the little ones that they will travel to the fairy forest and meet its inhabitants. And since the kids are polite and well-mannered, it is necessary to say hello to each resident, but not just like that, but in a special "animal language".
Exercise "Sparrow". Spread your legs shoulder-width apart, and slowly swing your arms up and down. Accelerate your pace gradually. Pull up on your toes and swing your brushes at a fast pace. Shake off your legs in turn, then your hands.
Exercise "Owl". From a sitting position "in Turkish" turn your head - perform several slow tilts left and right, up and down.
To greet the snake without changing the starting position after the previous task, stretch your neck forward and pull it back. Lie on your stomach and try to crawl on your bellies. In this case, do not lift the pelvis off the floor and do not kneel. Be sure to show your child by example that hands and feet should work together.
To perform "Caterpillars" sit on the floor, straighten your legs. Pull your buttocks to your feet, then straighten your legs again.
For a bow tie greeting, stand on the floor with your legs slightly apart. Perform circular motions with your hands. Start with slow movements, gradually increase the pace. When completing a task, focus not on speed, but on amplitude.
Visiting the kitty
If fluffy pets are closer to you and your little ones, invite them to pretend that they are little kittens.
“We bask in the sun”. Starting position - legs slightly apart to the sides. Turn your head to the right, return to the starting position, turn to the left and again to the starting position.
"Cat's Hide and Seek". Sit on your haunches with your hands locked behind your back. Get on your knees without releasing the lock, pull your hands up.
"Angry cat". Get on your knees, rest on your palms. Bend your back while lowering your head down, return to the starting position.
General recommendations
Morning exercises for babies three years old should continue for 5-6 minutes. Regardless of the topic chosen, form complexes consisting of 3-4 exercises, each of which will be repeated 4-6 times. With three different general development exercises, start with the muscles of the shoulder girdle and arms, then the muscles of the trunk and finish with the muscles of the legs. If the baby is unable to do the exercise, temporarily postpone the task or divide it into several separate ones.
