Regular physical education is one of the most important factors in a child's health. Unfortunately, the level of sports training of children in recent years leaves much to be desired. The state plan to open new sections and schools for the Olympic reserve, which is gradually gaining momentum, has not yet solved the whole problem. Motivation for physical education at the family level: this is where the formation of an active and healthy child begins.
Necessary
clothing for sports
Instructions
Step 1
Exercise with your child and set a personal example. You can start joint activities from the very birth of the baby: even the smallest baby sees how you do the exercises. Later, he will probably want to join you. Physical activity together is one of the most effective ways to make exercise an integral part of your child's life.
Step 2
Try to constantly communicate with children about physical education and sports. Talk about the benefits of an active lifestyle whenever you get the chance. Give vivid examples of global achievements. Remind you that regular exercise will help you stay healthy and youthful for years to come.
Step 3
Buy good quality sportswear for your child. In recent years, the choice of such things is quite rich, so it will not be difficult for you to choose a sports-style wardrobe for children. Comfortable sneakers, a jacket with many multifunctional pockets, interesting accessories: all these fashion items can be an additional stimulus for sports.
Step 4
Encourage your child to want to win. School physical education lessons are often competitive in nature: to run a hundred meters faster than classmates or perform the most difficult exercises on the horizontal bar better than others - this is already a reason for pride. The ability to set goals and achieve them, the desire to work for the best result: these qualities will be very useful in later life. In addition, success in physical education class is one of the factors of respect from peers, which, as a rule, evokes much more enthusiasm than the ability to solve problems or write an essay.
Step 5
Try to make sure that your child's first serious exposure to physical education and sports is positive. If you are giving it to a section, make sure that its leader is an experienced and passionate teacher. Any negative emotions at the first stage can permanently discourage your children from playing sports.
