Happiness does not depend on external circumstances. This is the inner state of a person, which he can achieve with a certain attitude towards life. Reconsider your worldview and you will feel much happier.
Instructions
Step 1
Trust that you can be a happy person. Do not think that this state is attainable only when all dreams are fulfilled, it is not so. Happiness is harmony with yourself and the world around you.
Step 2
Be confident that you are worthy of happiness. Sometimes internal complexes or feelings of guilt interfere with enjoying life. Understand yourself. Remember to love and accept yourself. Taking good care of yourself is the first step to happiness.
Step 3
Be open to yourself and the world. You should not restrain your desires and live as society expects from you. Otherwise, you might miss out on a lot of fun. Learn to listen to yourself and be spontaneous at times. Don't be afraid of the new. Sometimes the path to happiness is through getting out of your comfort zone.
Step 4
Find something you like to do. A happy person should be able to self-actualize. At the same time, an unloved job can ruin anyone's life. So, either find pluses in your work, or change it.
Step 5
Live in the here and now. If you spend all your days regretting the past or dreaming about the future, you simply have no time to be happy. Understand that "yesterday" and "tomorrow" exist only in your imagination, and you live in the present moment.
Step 6
Get rid of unnecessary thoughts. The habit of introspection helps you find yourself. But excessive self-digging, thinking out for people, scrolling in your head various scenarios for the development of events, obsessions can ruin your life a lot. Learn to distract yourself.
Step 7
Do good. Help those who need it. Remember to donate part of your income to the poor, homeless, orphans. Try to help people in trouble. Learn to give and feel like a happy person.
