Not all love relationships last happily ever after. Many couples break up, and it is more difficult for women to survive the breakup due to their increased emotionality. They cannot start new relationships because they remain emotionally attached to the old ones. You can forget your lover faster if you follow a few simple tips.
Instructions
Step 1
Accept the breakup. Some women, even after breaking up with their lover, continue to constantly return in their thoughts to the ended relationship, constantly reflecting on what they did wrong, and what would have happened if in that situation they had acted differently. These thoughts are useless. History does not know the subjunctive mood. Realize that what happened was about to happen and accept it.
Step 2
If the breakup occurred through the fault of a man, resentment and torment of wounded pride are added to the feelings of separation. A woman can gnaw herself for months and etch old wounds, because she cannot come to terms with the fact that she was preferred to someone else. In this situation, try not to blame anyone - neither him nor yourself. You should never blame yourself at all, and if you blame him, hatred will flare up in your soul, which will bring nothing but destructive emotions. Just tell yourself that your ex-lover has cleared the way for the person who will make you truly happy, and feel free to move on.
Step 3
Get rid of everything that reminds you of him: his photographs, gifts, things forgotten in your apartment. Erase his numbers from the phone and remove him from friends on social networks. Do not go to companies where you can meet him. Explain to your friends that you don't want to date your ex, and ask them not to mention him in the conversation.
Step 4
If you constantly want to talk about him with your girlfriends, and over time this desire does not diminish, try to curb it. Empty talk about the same thing does not carry anything productive, and at the same time does not allow you to mentally part with it. Ask your friends to stop all discussions with your ex. If you want to speak up, write everything you want to say on paper and then burn it.
Step 5
Load your day with things to do so that you don't have a moment to lie back on the couch and fall into despair. Go in for sports, learning a foreign language or any other activity that you wanted to do for a long time, but your hands did not reach. Come home so tired that you just want to fall into bed and fall asleep sweetly. If you can withstand such a regime for at least a couple of weeks, you will be surprised to see how far thoughts about your ex-lover have moved.
