Most miscarriages occur in the first trimester of pregnancy, when the fetus is most vulnerable to negative factors. There are reasons that do not depend on the behavior of the mother and her lifestyle (for example, genetic failures). But most of the negative factors affecting the bearing of a fetus, a woman can prevent herself and resorting to the help of a doctor.
Instructions
Step 1
Once you find out that you are pregnant, do not delay your visit to your doctor. Early miscarriage can be caused by hormonal problems that need to be corrected from the outset. The most common culprit for abortion in the first trimester is the lack of the hormone progesterone. The doctor will also examine you, ask you about your health status, previous illnesses, if necessary, prescribe an examination and give instructions.
Step 2
Eat well and properly. In the early stages of pregnancy, the laying and formation of all organs of the fetus occurs. Eating disorders, a strict diet, the use of unhealthy foods can adversely affect the carrying of a pregnancy. If you are tormented by toxicosis, you should not refuse to eat. Eat food in small portions, avoid spicy, fried, smoked foods.
Step 3
Do not take a hot bath, as this can cause a miscarriage. Prefer a shower during pregnancy. If you are a fitness practitioner, work with your coach to work out specific exercises for pregnant women, or limit your first trimester gym visits.
Step 4
Don't lift heavy objects and try to get more rest. Protect yourself from stressful situations at work and the influence of harmful factors at work. Take care of preventive measures against viruses, especially during epidemics and in autumn and winter.
Step 5
Give up bad habits and do not drink alcoholic beverages. It is best to do this before pregnancy, in order to avoid disruptions during conception and cell division.
Step 6
Be sure to discuss sex restrictions with your doctor. If there is a threat of miscarriage, then it is better to refuse sexual intercourse, which can provoke a miscarriage.
Step 7
If you experience severe pain in the lower back and lower abdomen, or if you have bloody or brown vaginal discharge, call an ambulance immediately. Stay in bed while waiting for your doctor and try not to be nervous.
