A spontaneous miscarriage is a severe loss of an expected baby. Unfortunately, almost every fourth pregnancy ends for this very reason. Therefore, scientists do not stop research in this area, developing new high-tech methods of treatment.
Instructions
Step 1
To get pregnant again and give birth to a healthy baby, try to do everything to restore your health after the tragedy. Do not take risks and do not plan a new pregnancy earlier than six months after a miscarriage: allow the body to fully recuperate for the birth and development of a new life.
Step 2
Pass a complete examination for all types of bacterial and viral infections, get tested for hormones. With the help of such a comprehensive examination of the body, doctors will be able to find out the cause of a failed pregnancy and prescribe a treatment that will avoid a repetition of the tragedy in the future.
Step 3
Pay attention to your psychological state. As a rule, after the loss of a child, it is not the best. With an increase in the load on the nervous system, the risk of hormonal disorders also increases. First of all, reproductive function suffers - the process of follicle maturation, that is, the very preparation for pregnancy. This is how a woman's body works: in case of any malfunction, the first thing that fails is the ovaries.
Step 4
Think about your lifestyle, quit bad habits and take a number of preventive measures. If you are overweight, try to get rid of it by consulting with specialists: a therapist, nutritionist and gynecologist. Obesity is known to increase the risk of miscarriages and complications during pregnancy.
Step 5
When the long-awaited pregnancy comes, do not postpone your visit to the gynecologist: register as early as possible. Medicine does not stand still. There are more and more new techniques that help the expectant mother to bear and give birth to a healthy child. Constant monitoring by a specialist will help identify and prevent the threat of miscarriage at the very beginning of its appearance. In case of ailments, at the slightest suspicion of a violation of the normal course of pregnancy, do not refuse hospitalization: it will not work to keep to bed rest at home. So it's better to play it safe.
Step 6
Work less and get more rest. Get a good night's sleep (sleep at least eight hours a day). You can take sedative infusions: drink mint tea, valerian. Try to spend as much time as possible outdoors, preferably in a park or forest.
Step 7
During an epidemic of colds, avoid large stores and other crowded places: protect yourself and your unborn baby from dangerous infections.
Step 8
It is believed that if the first pregnancy ended unsuccessfully, then the next one must be kept in the strictest confidence. In doing so, you mentally attract negative energy to the event. Therefore, share the expectation of the happiness of future motherhood without much fear, but also without unnecessary excitement. This will help you get rid of anxiety and tune in to the optimistic wave.
