The diet of a nursing mother should exclude all those foods that can harm the baby and cause flatulence, colic, and allergies. With extreme caution during lactation, you need to include new dishes in the mother's menu. One of the first dairy products recommended for breastfeeding is kefir. However, this fermented milk drink may not always benefit the child.
Kefir has a beneficial effect on the intestinal microflora, the digestive tract. This fermented milk product is a source of calcium and vitamins, which is especially important for strengthening the immunity of mom and baby. You can use this drink during lactation if the child does not have an allergy to cow's milk and individual intolerance.
Kefir during lactation is an invaluable benefit
Despite the fact that during the fermentation of a fermented milk product, a small amount of alcohol is formed in it, kefir for nursing mothers can and should be consumed. Numerous studies in this regard have shown that due to the low concentration of alcohol in kefir, alcohol does not penetrate into milk. Therefore, a tasty drink will not bring any harm to the baby from this side.
With regular use, kefir helps to normalize the digestive process. For mothers who experience constipation and other gastrointestinal problems during pregnancy, this point is especially important. Also, this product prevents the processes of decay, fermentation in the intestines.
The benefits of kefir for a nursing mother and baby are obvious, because the fermented milk drink has a refreshing effect. It also calms the nervous system and helps relieve fatigue. If you drink kefir at night all the time, you can soon forget about fatigue. Plus, this product allows you to lose weight gained during pregnancy.
How often can you drink kefir during lactation
When breastfeeding, mom can safely drink a glass or two kefir per day. If you drink the drink more often, your child may get an intestinal upset. It is necessary to be especially careful with the presence of any fermented milk and dairy products when the baby is still small, his digestive system is just being formed. It is better to remove kefir from the mother's diet during colic, so as not to aggravate the situation.
You cannot drink kefir if the child has an intolerance to cow protein. If you do not know about this problem, but are not sure that the crumbs will not have allergies, include the product in the diet gradually. Start with a small amount of drink per day, then gradually increase the proportion of the product. If you notice a rash on the baby's body, itching, colic, diarrhea and other reasons for concern, stop drinking for a while. After a couple of weeks, you can try to introduce kefir into the menu again.
One-day kefir will be the best choice for a nursing mother. As you know, such a product has a mild laxative. A two-day kefir is neutral, while a three-day one has a fixing effect. It can increase gas production in the intestines, which is undesirable for both mother and baby. Be sure to keep your fermented milk drink in the refrigerator.
