If a baby is breastfed, in the first year of life, his mother's milk is his main source of food. The development of the child depends on how rich it is in vitamins.
In order for the baby to receive all the substances necessary for its development, the mother must eat fully and varied. A woman's daily diet should include all food groups: dairy, meat, cereals, fruits and vegetables. However, young mothers often have a hard time taking a shower, and there is simply no time for preparing so many dishes. Not all women have the opportunity to ask relatives for help around the house or hire an au pair. As a result, the nursing mother quickly snacks on a sandwich with cheese and runs to the baby calling her.
With such a diet, the child runs the risk of not receiving the vitamins he needs. And such a diet does not affect the health of a woman in the best way. If a nursing mother cannot eat well, she should take vitamins. Unfortunately, the baby may be allergic to vitamin complexes, so they should start taking them no earlier than 2-3 months of the child's life.
So that in the first weeks of a child's life a woman also receives all the necessary vitamins from food and at the same time does not spend a lot of time preparing food, it is recommended that in the last months of pregnancy prepare meals and freeze them. From such semi-finished products, you can quickly prepare a full meal, and this can be done not only by a young mother, but also by a dad.
