A miscarriage becomes a difficult test for the physical and mental health of a woman. Therefore, in order to avoid its recurrence, it is best to know how to properly plan a pregnancy after such a situation.
Instructions
Step 1
Find out the cause of the miscarriage. Despite the high level of development of medicine, this is not always possible. But in some cases, the doctor will still be able to make the correct diagnosis. If the miscarriage was not the first, take tests with your spouse to identify possible chromosomal abnormalities. Also take a full range of tests to identify sexually transmitted diseases. The partner should do the same. Even a mild infection that does not interfere with normal life can be a catalyst for termination of pregnancy.
Step 2
Wait a while before trying to get pregnant again. If the miscarriage occurred early, before the fourth month, it is advisable to give the body a rest for about six months. However, in some cases, with the permission of a doctor, you can become pregnant earlier. For late miscarriages, which resulted in artificial childbirth, the period of abstinence from pregnancy is calculated individually and depends on whether a cesarean section was used for delivery. If so, then the waiting period will need to be increased to a year or more so that the suture on the uterus has time to completely heal.
Step 3
Get rid of bad habits, especially smoking. It negatively affects not only the unproductive function, but also the fetus, reducing the flow of oxygen to it. Give up alcohol. Try to lead a moderately active lifestyle. Eat more vegetables and fruits.
Step 4
If the termination of the pregnancy has been associated with premature dilatation of the cervix, talk with your doctor about the possibility of suturing it in case of pregnancy. This procedure is safe for the baby if it is performed before the threat of miscarriage. Also, in case of problems with hormone levels, the doctor may prescribe you pregnancy support in the form of injections and pills. This should not be scared, since these hormones are natural for the female body during pregnancy and do not harm the unborn child.
