The great danger that threatens the expectant mother during pregnancy is the threat of miscarriage. In order to avoid this, it is necessary to carry out preventive measures even before conception. Later, while bearing a fetus, it is also necessary to follow certain rules, regularly attend antenatal clinics and carry out the necessary examinations.
Necessary
- - doctor's consultation, examination;
- - dosed physical activity;
- - proper nutrition;
- - vitamin complex;
- - daily regime
Instructions
Step 1
Get a complete check-up prior to conception. Contact an experienced gynecologist at the antenatal clinic, explain to him the essence of the problem. The doctor will conduct an examination and refer you for additional diagnostics, if deemed necessary. You may need tests for sexually transmitted infections (ureaplasmosis, mycoplasmosis, chlamydia, toxoplasmosis, etc.). If any of them is found, you and your partner will be offered a course of treatment, after which you will need to be re-tested. If everything goes well, you can plan your pregnancy. Conception, which occurs against the background of an infectious process, can result in a miscarriage or serious problems in the development of the child (for example, hypoxic damage to the fetus).
Step 2
Change your lifestyle as soon as you find out about pregnancy. Reduce exercise, high heels and embarrassing, uncomfortable clothing. Stick to a certain regimen, get enough sleep. If you have night or daily shifts, by law you must be transferred to light work. Try to avoid stress.
Step 3
Buy a fitness club membership. Almost all of them have a program for expectant mothers. Properly constructed workouts will help you prepare for childbirth, keep your figure in shape, and after childbirth will allow you to quickly get rid of the gained pounds. Go to the pool once a week, swimming helps relieve increased muscle tone.
Step 4
Control the diet, the health of the unborn baby also largely depends on it. For the prevention of miscarriage, it is useful to eat foods containing vitamin E (seeds, nuts, unrefined sunflower oil, sprouted wheat). During the summer months, it is healthy to eat fresh fruits and berries. Consume drinks from rose hips, red rowan berries, black currants, nettles.
Step 5
Take vitamins and minerals for pregnant women without fail. The lack of any of these substances can lead to problems in the fetoplacental apparatus and the development of the child. Your doctor will help you to make the correct selection of the necessary vitamins and minerals.
Step 6
Strictly follow all the recommendations of your doctor. Leave all bad habits: neither nicotine nor alcohol, even in minimal quantities, should not enter your body.
