Premature ejaculation is considered one in which the man has not yet had time to achieve satisfaction. It occurs in less than 2 minutes approximately. Premature ejaculation worries not only young guys, but often older men as well. There are a number of reasons for this.
Fatigue, nervous tension, increased excitability or insecurity in a man can contribute to rapid ejaculation. However, this situation is quite fixable if a man begins to work on his body.
It is worth knowing that some exercises save from the problem of premature ejaculation. In men, the small pelvis contains the muscles responsible for urination and erection. Their weakness can lead to early ejaculation. To strengthen this muscle, it is necessary, when urging to urinate, not to rush to the toilet, but to restrain yourself. The same should be done while the man urinates - hold the urine for a few seconds.
Some techniques can be done directly during intercourse. If a man feels the imminent onset of orgasm, then he can pull the penis out of the partner's vagina and hold it outside for a while. This makes it possible to switch emotions and cool off. This can be done several times. Most likely, a woman will consider such manipulations a game, and this will diversify the couple's sex life. Control over your own breathing can help increase intercourse. When orgasm approaches, a man can wrap his fingers around the head of the penis at the base - this will also delay ejaculation. By doing this exercise regularly, the man will notice how much increased sexual intercourse.
If a man wants to delay ejaculation, he needs to prolong the foreplay. According to human physiology, men are aroused faster than women. Long preparation for intercourse entails a certain cooling of the partner. As a result, a more prolonged sexual intercourse. It is worth knowing that each subsequent intercourse is longer than the previous one. And in general, men who have an irregular sex life most often suffer from premature ejaculation. With the advent of a permanent partner, this problem is solved by itself. In general, a partner in this matter can provide significant psychological support to her man, if his early ejaculation is due to psychological trauma.
Using a condom with a freezing effect helps in prolonging intercourse. These condoms can be easily found at the pharmacy.
Sometimes, premature ejaculation is a purely medical problem. In this case, you need to contact a specialist for help. A man should remember that he is not the only one who suffers from premature ejaculation. According to statistics, 40% of men have the same problems.
