When the long-awaited summer arrives, children and adolescents tend to leave the noisy and dusty city on vacation. Someone - to the village, someone - to the resort, but the basic desires of all the guys are similar: how to relax and grow up. And, if with the first part of the priority tasks everything is more or less clear, then the second is more difficult to implement.
It is necessary
- Swedish wall,
- a chair with a back.
Instructions
Step 1
Lead an active lifestyle Physical activity promotes human growth. You can choose volleyball, basketball, swimming - these are the most common sports for those who want to grow up. A prerequisite is regular training, only then the result will be positive. However, you should not overuse classes - this can lead to the opposite result and slow down growth.
Step 2
Do Special Exercises for Growth One of these exercises is a tourniquet. This method consists in approaching the turnstile or the Swedish wall several times a day and hanging on outstretched arms or pulling up for 15 minutes. This method of growing has both adherents who claim that it works, and with it you can grow by 10-15 centimeters in a few months, and ardent opponents who are sure that it does not give a special effect, but a person grows up for other reasons There are other exercises. For example, the rotation of the spine. The head and back are in the same plane and rotate all the way, while the legs remain motionless. Repeat turns in each direction 15-20 times. Another exercise is performed on a chair. Grasping the back of the chair with your hands, try to reach your belly with your chin. Then the back is straightened, and back bends are made, while the back of the head should stretch towards the back.
Step 3
Eat more vitamins and minerals Vitamin A primarily affects growth. Accordingly, you need to consume more carrots, liver, egg yolk and cream. However, this vitamin is fat-soluble, so in order for it to be well absorbed, it must be taken along with fats, and also vitamin D, which is responsible for bone growth, should not be forgotten. It is produced under the influence of sunlight, therefore, you need to walk more. However, this is not enough for the body, so additional sardines, salmon, fish oil and milk should be taken. Vitamin B is also responsible for the growth. It can be found in dried yeast, milk, nuts and most vegetables. Alcohol, caffeine and heat treatment are the “enemies” of this vitamin that destroy it. And, of course, the calcium contained in dairy products has a direct effect on growth. With a lack of this trace element, it will be problematic to significantly increase growth.
