Some women gain critical 30 extra pounds during pregnancy, which even after childbirth do not want to leave their mistresses. It can be so difficult to regain girlish weight. It is much easier during pregnancy to eat so as not to gain weight, or rather to increase the weight to the norm that should be at different stages of pregnancy.
Instructions
Step 1
Make it the norm for the beginning of the day - to have breakfast, even if you don't feel like eating at all and morning toxicosis is present. A nutritious breakfast will allow you not to feel a truly wolfish appetite for dinner. Never gorge yourself at night and never go hungry on a rigid diet.
Step 2
Have a snack during the day if you urgently feel hunger, but you are far from home, not hamburgers and chips with rolls, but fruits (apple, banana, pear), vegetables (cucumber, tomato, a slice of fresh cabbage), yogurt, bread, a handful of dried fruits, a serving of nuts. Carry your favorite of these foods with you so you can grab a snack on the go.
Step 3
Make a rational menu in the morning and for the whole day. You should not eat the same foods throughout the day. The diet of a pregnant woman should be varied. In the morning, for example, eat milk porridge with rolled oats or cottage cheese with sour cream. For lunch, vegetable soup, a slice of boiled or baked meat, poultry, fish. For dinner, choose something very light - fresh vegetable salad, fruit, yogurt.
Step 4
Do not use in your diet products that are completely useless for you at this time: fried, spicy, too fatty, canned, "fast food", spicy, too sweet. Eat less flour, a little salty, just to discourage a huge desire to eat pickled cucumber.
Step 5
Count the "eaten" calories throughout the day, and do not heed the advice of loved ones to eat for two. The normal amount of calories for a pregnant woman per day is up to 2000-2500. Write down the most useful ones from the calorie tables of various foods and make up a daily menu from them without exceeding the number of allowed calories.
