When you break up with a loved one, the world collapses. You think: I will not survive. The primary task is to survive. You need to learn to live anew. No one is sent trials that cannot be survived.
Instructions
Step 1
At first, just endure. The acute period of pain lasts at least three weeks. Do not go from grief to alcohol - it will not help. You will only aggravate past memories. If it was true love, she knows how to let go. Get up, pull yourself together and take action.
Step 2
Change your place of residence or even city, country. Always remember that whatever is done is for the best. Real happiness lies ahead of you.
Step 3
Learn to live first, feel, breathe, enjoy the sunrises and sunsets. Completely change your appearance and inner world.
Step 4
Remember, the world is huge. It didn't collapse because of your breakup. The nightingales are also singing. After winter comes spring.
Step 5
Don't look for a meeting. Change phone numbers.
Step 6
Analyze your life, find other values besides love for the departed person.
Step 7
Find yourself. A person who has not found himself and in other respects will fail.
Step 8
Remember, the ultimate responsibility for what happens in your life rests only with you. Learn to manage your emotions, feelings and behavior. This will help you find the strength to get through everything, not just the breakup.
Step 9
Engage in intense work or grueling sports. Physical fatigue helps to distract from any thoughts. Being in good physical shape will help to raise self-esteem.
Step 10
Don't think about the past, learn to live in the present. Move forward without looking back. A new love will surely come to you. To do this, you only need to open up to the world. Hope and wait.
