First dates, the beginning of a relationship, recognizing a partner have always been and will remain the happiest moments in a joint family life. Euphoria and violent love often accompany the first years of marriage. Over time, the routine can absorb the old ardor of feelings. What if the wife gradually realizes that her relationship to her husband can no longer be called love? How to fall in love with your husband again?
Instructions
Step 1
Scientists explain the cooling of the senses from a biochemical point of view. At the beginning of a relationship, the body releases the hormone dopamine. The one that causes euphoria and insomnia. Phenylethylamine also has a stimulating effect on the brain. It speeds up metabolic processes in the body and deprives a person of appetite. The period of falling in love lasts no more than four years.
Gradually, instead of dopamine and phenylethylamine, the brain begins to produce endorphins. This group of chemicals has a calming effect on a person, helps to find comfort and stability of emotions. Oxytocin is also produced, which promotes the transition of relationships into a calm channel.
It is during this period that a crisis of relations can come. Feelings get bored, spouses begin to think that love is irrevocably gone. Without even thinking about the role of hormones in our life, we feel that habit is replacing love.
Step 2
In order to retain and to some extent revive the former feeling, it is necessary to adequately assess the relationship that has developed by this moment. Over the years together, not only you have changed, but also your spouse. Does your partner accept you as you are now? Try to highlight positive qualities in him first of all. Often, when a woman thinks about the fading of feelings, she only remembers the negative sides of her partner. But you can concentrate on the good. For example, a husband categorically refuses to take out the trash. But he always helps to carry heavy bags from the store and did not forget to wish his mother-in-law a happy birthday. And it doesn't matter that during the two weeks before your birthday, you were reminded of this every day!
Try to remember not only the merits of your husband already known to you, but also to discover those that he acquired over the years of your life together. If something is still very annoying in the character of your husband, talk to him about it. But the conversation should be soft, do not forget to say compliments to your spouse, pointing out his strong qualities that appeal to you.
Step 3
Diversify your life together, even if on vacation. A joint romantic journey full of new impressions and emotions will stir up your personal relationships.
Come up with a common goal or passion. For example, try skiing together. Traveling to ski resorts will refresh your family life and help revive thrilling emotions. Remember - having a common goal always brings people closer. Spouses again become one team, and passionate feelings are replaced by confidence in relationships and pride in their partner.
