There is no reason for a healthy expectant mother to refuse kvass as a soft drink in the summer heat. At the same time, there are also no risks of damaging the fetus or gaining weight if the kvass is made at home. But the purchased one may contain dubious components.
In hot weather, the body tends to dehydrate much faster. As a result, the amount of water consumed should be increased. Kvass can be an excellent solution to quench your thirst. The question of the beneficial properties of kvass for pregnant women requires detailed consideration in order to dispel all the myths about this drink.
Is kvass dangerous for the health of a pregnant woman?
There is an opinion that, due to the alcohol content, kvass can harm both the mother herself and the normal development of the baby. Far from it. The alcohol content in kvass is so minimal that it cannot affect the state of the body in any way. On the contrary, with its beneficial qualities and active microelements, this drink will quickly quench thirst and saturate a woman's body with vitamins.
However, certain dyes that are contained in purchased kvass may not only be unhealthy, but also harmful. Therefore, during pregnancy, you should abandon kvass from the store and give preference to home-made kvass. For example, it is homemade kvass that will enrich the body with vitamin B, which will strengthen the nervous system of the expectant mother. Also, various amino acids contained in a fresh drink will have a positive effect on the gastrointestinal tract and normalize the digestive processes.
Is it possible to gain weight by consuming kvass?
To avoid drinking a low-quality drink, they only drink it at home or buy it in trusted stores. If you make kvass at home, you will have to add yeast, which at first glance is the basis for the risk of gaining weight. A drink like kvass really helps to improve appetite, but it is also a good remedy for constipation and contains a minimum of calories. Therefore, you are unlikely to gain weight if you drink kvass in moderation.
When is it dangerous to drink kvass?
Those who initially have problems with bearing a fetus or incontinence should abandon the idea of drinking kvass. If there is an intolerance to one of the components of this drink, then you must first consult your doctor. In all other respects, there are no sharp contraindications.
Kvass is very easy to make at home. There are tons of great recipes both in cookbooks and on the internet. In the store, you can buy all the necessary components of high quality and be sure of the usefulness of the resulting drink. Drink kvass for health and enjoy its cooling effect.
