It is not for nothing that doctors prepare - "kiss your loved ones more often." After all, you get a lot of benefit from kisses.
There are many benefits from kissing - a psychological shake-up, improved relationships and ten more advantages!
1. Kissing is a great workout for all facial muscles. Therefore, 5 minutes of kissing a day is an excellent remedy for wrinkles.
2. Kissing helps oxygenate the brain. A kiss increases the heart rate to 150 beats per minute, and therefore the heart pumps almost a liter of blood more and the brain receives more oxygen.
3. Kissing improves immunity. During the kiss, bacteria are exchanged. The human immune system begins to fight "strangers"
bacteria, and therefore something like "vaccination" is obtained, and a person is less susceptible to diseases in the external environment.
4. Kissing improves dental health. Kissing stimulates the production of saliva, which contains phosphorus, calcium and antibacterial substances. This means that the possibility of caries development is reduced. Also, a kiss is a "gum massage", which means it helps to fight periodontal disease.
5. Kiss is a method of dealing with hiccups. Since kissing relaxes the diaphragm muscle, and you are distracted, transfer your attention to another object - and the hiccups pass.
6. Frequent kisses - a healthy heart. Kissing normalizes blood pressure, and even lowers blood cholesterol levels!
7. Kissing is a rescue for allergy sufferers. Long-term kissing lowers the level of histamine in the blood. Namely, histamine causes the development of an allergic reaction.
8. Lose weight with kisses. During a 2-minute kiss, it burns 2 to 6 calories, since the metabolism in the body is twice accelerated. Kiss more and lose weight.
9. Kissing improves relationships. During kissing, the "attachment hormone" - oxytocin is produced. This means that the more you kiss, the closer you are to each other and the more positive emotions you experience in a relationship.
10. And of course - kisses cheer up. When kissing, you breathe more often and deeper, which means you get more oxygen. The more oxygen the body receives, the more hormones that lift the mood are produced.
