Growing up, the child begins to need more nutrients and. To make his food varied, tasty, healthy and not too expensive, try to cook it yourself with meat for your baby.
Necessary
- - about 150 g (potatoes, onions, carrots, broccoli, cauliflower, green beans, zucchini, etc.)
- - about 50 g of lean meat
- - a little butter or vegetable oil
Instructions
Step 1
For cooking, it is not recommended to take many varieties at once. Three or four is enough. Selected vegetables must be thoroughly washed, peeled (if any) and cored (for squash, pumpkin, etc.). Cover with water and cook until tender. When they are soft, turn off the gas and let them cool slightly. It should be noted that with too long cooking, some of the nutrients may disappear from it, but undercooked food is clearly not suitable for baby food.
Step 2
It is better to take lean, dietary meat: turkey, chicken, beef, rabbit. You can cook it with vegetables, but only if the baby is already allowed to eat meat broth. If not, the meat is boiled separately until fully cooked. In addition, meat can be steamed or in a slow cooker, but without spices.
Step 3
Put the vegetables and the meat cut into pieces in a blender and chop thoroughly until smooth. Before feeding the baby, you can add a little butter or vegetable oil to the puree.
