In order for children to grow and develop harmoniously, the food and drink that they consume must contain a maximum of nutrients and vitamins. Milk is one of these products, because it contains many microelements that have a positive effect on the growing body of the child.
Instructions
Step 1
Milk is a product with a high content of easily assimilable calcium. It strengthens and promotes the growth of baby bones and healthy teeth. No other product contains so much calcium and substances that contribute to its absorption.
Step 2
Milk contains immunoglobulins that help fight colds and viral infections. Therefore, if a child is sick, it is imperative to include milk in the diet in order to speed up the healing process. Its regular use helps to strengthen the immune system and prevents the occurrence of diseases.
Step 3
Due to the amino acid content in milk, this drink is a good soothing agent. When the child runs and plays enough throughout the day, warm milk with honey before bed will ensure a calm night and a healthy sleep for the baby.
Step 4
Milk is also very useful for the formation of a comfortable work of the child's gastrointestinal tract, since it has properties that reduce the acidity of gastric juice. In addition, it forms the correct metabolism in the child's body. This is the key to the healthy development of all organs and systems of a growing person. And lactose (milk sugar) helps in the formation of good microflora in the intestines.
Step 5
The most useful is goat's milk, since it is similar in composition to mother's milk. In addition to the listed beneficial elements, it also contains potassium and thiamine, which contributes to the proper development of the nervous system and brain.
Step 6
If the child categorically does not accept pure milk, it can be replaced with various dairy products: kefir, cottage cheese, yogurt. It is desirable that these products are natural and homemade. The products sold in the store go through several stages of pasteurization and sterilization, so there are practically no nutrients left in them.
Step 7
The danger and harm of milk can only lie in its poor quality, in how the cow or goat that gave this milk was kept. You need to be confident in those people who buy milk. It is optimal if you take milk from the same familiar sellers on the market.
Step 8
Milk is a very important product necessary for the use of a growing child's body. Its benefits and positive impact on the growth of the baby can hardly be underestimated. After all, the very first food for a baby is milk.
