Sometimes there are moments in life when a person does not want to communicate with anyone. At this time, you can occupy yourself with some other useful activity, just first explain your condition to loved ones.
Instructions
Step 1
If you do not want to communicate with your household members, first of all you need to inform them about it in order to avoid unnecessary questions, misunderstandings and quarrels. The fact is that during a period when you are in a bad mood, you can react negatively to any attempts by your loved ones to talk to you. Explain to your family members that at the moment you are not ready to contact them and talk about any topic. Tell them they are innocent. State the reason why you are experiencing this feeling. Do not be afraid that you will not be understood. If your family truly loves you (and most likely they do), they will give you time to be alone with your own thoughts.
Step 2
Now that the issue with your relatives has been resolved, try to gather all your strength into a fist and deal with what is happening to you. Think about what caused your condition. Once the cause is found, mentally look for ways to fix it and try to get rid of the problem that bothers you. Take a piece of paper, write down everything that does not suit you in your life on it, and also outline new goals for yourself. If even new plans for the future did not help you, just let go of negative emotions and try to relax. Set yourself up on a positive note, because, most likely, everything that causes your anxiety will not only disappear over time, but will also seem like a mere trifle to you.
Step 3
Try to distract yourself with something useful. You can watch an educational film or an exciting TV series, read a book or listen to your favorite music, engage in self-development, learning foreign languages, improving your knowledge of cooking. Find a useful hobby for yourself: learn to cross stitch, knit or crochet, weave beaded jewelry. In addition, outdoor activities and sports are also great for fighting depression, throwing out anger and negativity.
Step 4
Once you can distract yourself and tune in to your new life, you will be in a great mood again and you will be able to communicate seamlessly with the people around you. Let them know that everything is working out, ask for forgiveness for your behavior and be sure to thank them for the understanding and support they give you, despite any difficulties in life. So that in the future you do not have similar situations, you must remember that all problems are solvable. If there is no way out of the impasse, it is still pointless to think about it.
