Most of today's young children experience a significant weakening of the immune system. This is especially true for kids living in large cities. There can be many reasons for a decrease in immunity in a child: poor ecology, improper diet and daily routine, even heredity. There are also many ways to increase children's immunity.
Instructions
Step 1
It is best to start taking care of your child's immunity by revising his daily routine, which must be adjusted in accordance with the baby's age, needs and capabilities. Parents should simply observe their little ones and set a certain time for him to eat and rest. The interval between feedings should not be less than 2.5 hours, because this is how much the child's body needs to digest food. It is the disorder in the daily routine that is a common cause of stress, nervous disorders and a decrease in the body's defenses.
Step 2
Proper nutrition is the key to the health of your baby. In infancy, the immunity of the child is able to form antibodies contained in the mother's breast milk. You should be very responsible about the introduction of complementary foods and carefully monitor how the child's body reacts to the new product. The child's menu should be varied; only high-quality and fresh products can be included in it. Mandatory components of the diet of baby food: meat, fish, fruits, vegetables. There should not be any fast foods on the child's menu.
Step 3
Lack of movement can significantly weaken the baby's immunity. Therefore, in children, physical activity should be stimulated, more often to play outdoor games with them, go on hikes, and do daily exercises. Excellent remedies for boosting immunity: scooter, roller skates, bicycle, ball and jump rope.
Step 4
The hardening of the child's body, begun from birth, perfectly increases immunity. All procedures should be regular, gradual and consistent. The most popular procedures for hardening children are air baths, dousing, and swimming. You should not create greenhouse conditions for the baby and wrap him up in warm clothes if the air temperature suddenly drops by a couple of degrees.
Step 5
Good rest and sweet sleep is very important for enhancing the child's immunity. About an hour before sleeping with your baby, you should stop playing active games, moving on to a more relaxing pastime.
Step 6
In general, the physical health of the baby directly depends on the general atmosphere in the family. That is why children who grow up in love and feel protected get sick much less often than babies whose parents treat them with some indifference.
