Do you need to part if one day you suddenly realize that you no longer want your partner? Not at all necessary. The fact that libido has decreased may have quite fixable reasons.
1. The discrepancy between sleep and wakefulness
It often happens that a couple simply does not have the same "sex hours". This happens when one of the pair is an owl and the other is a lark.
Try scheduling time for sex. Try to go to bed at the same time with your partner at least a couple of times a week. Have "dates under the covers", create a romantic setting, for example, a dinner for two or a game of cards to strip.
2. Depressive state of one of the partners
During depression, vitality falls, and once enjoyable activities no longer bring the former pleasure. Against the background of a general decline in vitality, libido also decreases. In addition, a number of antidepressants can have negative effects on libido levels. Consult with your therapist if you have been treated for depression, let him talk about the consequences of taking the pills in more detail or prescribe you a gentle course of medication.
3. Unstable hormonal background
The hormonal background depends on many factors. The most noticeable are age and stress. Try to eliminate annoying factors by adjusting your diet. You may be missing out on fats that are involved in maintaining hormonal levels in proper form. Exercise more often, as a sedentary lifestyle also has negative consequences for our hormonal levels.
4. Poor health
Often times, sex issues are perceived as being completely separate from our overall health. In fact, this is far from the case. Check your health, including your genitourinary system. Libido may have decreased precisely because of this type of problem.
Pay attention to how you feel during sex. There should be no pain during intercourse. If there is pain, then something is wrong. Don't delay your doctor's appointment.
5. Monotony
Do not make sex a routine and obligatory ritual, it will not lead to anything good. Follow your desires. Rediscover each other, find new ways to please each other. Do not chase after an orgasm, so that after that with a feeling of fulfilled duty to go to bed, better concentrate on foreplay. Enjoy.
