A healthy baby is the dream of every normal parent. Dads and mothers, wanting their child to get sick less, are trying to solve one very important question: "How to strengthen the child's immunity?" Parents rack their brains, not understanding why their Dimochka gets sick six times a year, and the son of an alcoholic neighbor for all five years never.
Instructions
Step 1
Artificial immunity can be maintained through vaccinations. They protect the body from dangerous diseases (for example, diphtheria, polio). It is better to get vaccinated than to spend money on treatment and harm your health.
Step 2
Tempering will help to strengthen natural immunity. If the temperature outside is above 15 degrees, then you need to be outside with your child for at least 4 hours a day. Take a walk in sunny weather. Direct sunlight is good for skin and bones. However, in the afternoon until 4 pm, they are harmful. Remember to wear a cap over your child's head to prevent sunstroke. A kid up to two years old can be taught to walk naked at a temperature of 23 degrees. Let him gradually get used to the contrasting shower, to rubdowns and dousing with cool water. Swimming is very useful.
Step 3
At an early age, a child can walk on sand, pebbles, at an older age, swim in a river or lake.
Step 4
The kid should wear clothes for the weather so as not to sweat and freeze.
Step 5
Nutrition plays a huge role in the formation of immunity. Give your child only foods that are appropriate for their age. Up to three years old, exclude fried, canned, smoked, salted from the baby's diet. Give your child milk, juices, fruits, vegetables.
Step 6
Do not forget to teach your baby to hygienic procedures: wash your hands before meals and after outside, brush your teeth, wash your face.
