Pregnancy is an important period in a woman's life. The correct development of the fetus and the well-being of the mother depend on many factors, including the functioning of the immune system of the female body, its ability to resist infections. In order for the pregnancy to proceed without complications, it is necessary to strengthen the immune system.
Instructions
Step 1
Nutrition should be balanced. For your immune system to function properly, include foods that contain dietary fiber in your diet. These include beans, asparagus, figs, bananas, vegetables, and onions. Also, onions and garlic have properties that inhibit the growth and development of bacteria, since they contain phytoncides. If you do not want to eat them in large quantities, cut the head of garlic or onion into small pieces and place on saucers in the room. Do not neglect fermented milk products, because they will not only become a source of calcium for you and the unborn child, but also support the immune system by enriching the body with lactobacilli. Be sure to eat fruits and berries rich in vitamin C. Rosehips, cranberries, citrus fruits, kiwi will help you strengthen the body's immune defenses. Take vitamin complexes prescribed by your doctor.
Step 2
Fresh air and movement will also help you fight off infections. Walk in parks and squares, exercise for pregnant women, sign up for the pool. In addition, water procedures will give a light hardening effect, which will also help to strengthen the body's defenses. Wet your home twice a week. Ventilate your apartment and work area, as fresh air prevents bacteria from concentrating, which means that the risk of catching an infection will be minimal.
Step 3
Observe hygiene, because many diseases can be obtained through common items. Wash your hands more often with soap, and if this is not possible, always take with you an antiseptic gel and wet wipes. To prevent disease during epidemics, wear a gauze bandage that needs to be changed every three hours. Try to avoid contact with sick relatives or colleagues. Get oxolinic ointment, which is known for its protective properties when you lubricate your nose regularly. At home, you can gargle with a decoction of chamomile or calendula.
Step 4
Try to rest more often during time, because a weakened, tired body is less resistant to infections. Adequate sleep will have a positive effect not only on your immunity, but also on your mood.
