Sometimes it is very difficult and scary to survive parting with someone you once loved. It happens that in a situation where the initiative for a break comes from you (and it is absolutely unimportant for what reason the separation occurs) an all-consuming feeling of responsibility for another person and guilt in front of him remains for a long time in the soul, preventing the normal perception of life and the beginning of new love relationships.
Remember:
• Don't blame yourself. It is selfish and very dishonest to be with a person just out of pity. By deceiving a partner, we thereby do not respect ourselves and him.
• There is no need to delay the parting too much. Long "last" conversations, goodbye sex - they only bring unpleasant sensations and unnecessary pain to you and your once loved one.
• Don't try to be friends. Maybe you will eventually. Some day. But hardly. And just not right after the breakup. Superfluous and vain hopes for a possible reconciliation will only be an additional means of inflicting mental pain. It is impossible to sincerely and painlessly be friends with the person you still love. It is too painful and sad. Better to stop communicating.
You don't need to transfer old grudges to new relationships. Open up to love and new feelings. Be happy!