Psychologists say that in order to fully recover from a breakup, it takes twice as long as the failed relationship lasted. But depression and sadness can develop into prolonged depression, lead to diseases of the nervous system, and turn life into a joyless existence. Healing a broken heart is not easy, but possible!
Instructions
Step 1
Take time for yourself to suffer. Let it be an hour or half an hour a day when you begin to purposefully remember your ex and reflect. Cry as much as you can, go over in your memory all the pleasant moments of your relationship, have pity on yourself, and especially him. After all, he will never kiss or hug such a beautiful girl again. Most likely, you will soon get tired of this useless exercise. The main thing is not to hold your emotions, trying to convince yourself and others that you are easily going through a breakup. Especially when, deep down, you continue to worry.
Step 2
Collect in a bunch of things that remind you of past relationships: photos, mementos. Then throw it all away with no regrets. Rearrange the apartment so that even the familiar interior cannot make you think about your ex. In addition, at first try to avoid places where you are often together.
Step 3
Shopping is the most effective weapon against women's depression. Visit your favorite stores, spending as much money on yourself as possible. A beautiful dress, delicate linen, a good perfume - and the mood will immediately rise. Visit a hairdresser, it is not at all necessary to radically change your image, just update your haircut or get a manicure.
Step 4
Usually melancholy and sadness pile up in the evening. So try to be alone at home as little as possible. For example, start going to the gym or dancing classes, so you can not only tidy up your figure, but also catch a lot of admiring male glances. Attend all interesting events: exhibitions, concerts, festivals. After all, this is another plus of a "free" life - to choose what you want.
Step 5
Reconnect with your friends. If earlier relationships with a loved one overshadowed the rest of your life, including gatherings with friends, then it's time to remind your friends about yourself. Gather your closest friends, meet in a cafe, club, or just invite them to your place. During a relaxed female conversation, you will not notice how worries go away. Just do not turn the conversation into a discussion of your past relationships, trying to touch this topic as little as possible.
